What if it was OK to say this.... And to Notmalize this👇 (Because we all go here, even if try to say we don't!) I am a mess today I am...

When you feel lost, alone, and in pain, Hold on love, Cry, Mourn, Scream, And cry some more There are some moments in life this is all...

When others are unhappy, even with you... That's there stuff, That's their trigger, Baggage, Anger, Frustration, And negative thoughts...

Self hatred can be intense! I know we have all gone there in life, at one point. Doubted, debated and even out right hated the Amazing...

When you interact with me, be it in my circles, workshops, one on one programs, or in passing I will meet you where you are at, I will...

For so many, CONTROL, is thier safety place. Control over themselves, others, roles/masks, vacations, thoughts, emotions, feelings......

These are my favorite kind of conversations, where we both meet each other where we are at. There's no judgments, Just honesty, Space...

Remember love, challenges come and go, And they are supposed to, For each and every one of us, They are here to push us, Challenge us, To...

💕You deserve More love not Less, always!💕 When you wake up on the "wrong" side of the bed 💕You deserve more love, not less When you...

How are you? When you read this question, what was your first response? When we are asked, (usually in person) how we are, it's is...

How are you today? How are you feeling and doing in this moment? Just take a minute and take a few deep breaths and acknowledge this...

Self Love It's an inner journey... A never-ending inner journey. The older I get, I love myself deeper Yet there are still so many places...

These are the words that came to me the other day. *Laying the Foundation* This is the process I am in (and we are all in continually)...

Wherever you are in life Right now Remember It's where you need to be And it's OK to be here *Breathe* Stop judging it Stop judging...

When you are going through a tough time in your life that is challenging....... REMEMBER how amazing and beautiful you are. These...

Today I am choosing to start the day off with LOVING ME Seeing... Feeling... And accepting all the flaws, I know are there, But I am...

Feelings of being unsafe, Unloved, and/or Unsupported Are usually signs of trauma, held in your lower chakras In the last few months,...

☑️Deeply uncomfortable emotions and feelings ☑️Challenging present experiences ☑️Feeling raw, vulnerable or like "garbage" ☑️Knots in the...

Have you ever told or felt those words as truth for you? Have you ever told yourself that you are doing enough or that what you have done...

There are so many things happening globally right now, with COVID-19 pandemic! How are you doing through this? Really, honestly, take a...