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Repeat after me Affirmation.....

☑️Deeply uncomfortable emotions and feelings ☑️Challenging present experiences ☑️Feeling raw, vulnerable or like "garbage" ☑️Knots in the tummy/ Anxiety ☑️Moments of panic and or deep fear...


All of these "side" effects mean one thing...

🧘‍♀️TRANSFORMATION🧘‍♀️

Mother Earth is asking you to change and grow ...up level to a newer and more light-filled version of you.

Think about it...🤔

When you go through these experiences... these icky feeling emotions and having thoughts of not being deserving or good enough... feeling raw, vulnerable and exposed

Things are going to shift, change, or break within you, this is just the process!

Things that need to, things that are not serving you...

Are now triggering you, divinely guided to say, hey, this sucks.... This feels awful and I

DON'T LIKE IT!

WHAT CAN YOU DO WHEN YOU ARE FEELING THIS...

Simple...

Place your hand over your heart, take a deep breath, and repeat these words to yourself...

"In this moment, I am choosing to just love me, no matter what I am feeling or

experiencing"🎤

(Do this as often as you can remember throughout your day. As silly as this may feel to do, it really does actually work. You are so worth taking time out of your day to be told that you are loved, even if it is you doing the telling!)

Why not love yourself in many moments today?

What have you got to lose?

If you have been feeling stress, anxiety, or fear in your life and are ready to bring in more light, do this, often.

Doing just this one simple thing (often) is deeply support you through life. In so many ways, try it!

Comment below if you are willing to try it or drop your fav emoji if you can resonate with this post!

Sending you all so much love as we all go through our own transformations!

xoxo Wendy Walker


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