Sometimes, we lose ourselves. In life. In love. In the swirl of who we thought we had to be. And while it can feel like a breaking… it’s...

Dear Beautiful Soul, If you’ve ever wondered where I’ve been or why I don’t show up often on social media… I want to gently share a...

I’ve been noticing a theme — many of the women and clients I hold space for are moving through so much right now. And if that’s you too…...

It's it NOT easy for a reason, we'll many reasons! If life was easy we would never grow, wonder, expand and explore like we do. Each...

You Matter, period. It doesn't matter about your past, Your present Or your future You Matter You can't do anything to make this change...

We have something like 10 0000 thoughts a day!! How much are you aware of all the thoughts that play in the background of your mind,...

Holding Space... What does this mean? 🫣🤔 Have you heard of this phrase before? It is becoming more known, but do you understand what it...

Where are your thoughts holding you back, in past trauma & self limiting beliefs? 🤔 Have you ever thought about this before? I know that...

Be Perfect... Because of all your imperfections! Perfection is always changing, in the eye of the beholder. It's an illusion, everyone's...

If only this could be integrated as your truth & As everybody's truth! Beauty is in the eye of the holder, like art. We are like art And...

You are more than enough, Always! Life can feel hard at times, and it's when things feel challenging or we feel hurt (emotionally) That...

As we move through this time with many big energies at play (solar eclipse, mercury retrograde, new moon, etc)... Be gentle with...

It only takes 1 new awarenesses to create change... This is why I am so passionate about going inward and awakening, in all I share....

Do you ever find yourself questioning your life, Your choices, Or yourself? It can feel like an incredibly uncomfortable place to be, I...

What do you do for work? I feel so blessed that I get to support women. It's a huge passion of mine, Some days, I am working with...

I remember the first time I started to awaken to my authentic self. I was in my early 30’s when I learned what it was really, how to...

What is the biggest lie you currently tell yourself? We all do it in some place.. Today let’s awaken a bit more together. Remember it’s...

How do you show self-love within? 🤔 What are the things you say to yourself? How often? And why not often enough? With me, self-love...

Life takes on a journey One filled with joy, Love, Community, Pain, Loneliness, Fear, Guilt, Shame, Anger Etc. But this is the journey No...

Be you authentically… What does this really mean? Do you know? Have you ever throught about what it actually means? And if you have, what...