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What % of your day are you aware of your thoughts?

We have something like 10 0000 thoughts a day!!


How much are you aware of all the thoughts that play in the background of your mind, daily?


Have you ever thought about this before?

Thinking about that now, what % of the day are you aware of your thoughts?


I ask this to bring you into a greater awareness around your thoughts,


Because many things are not really true until we think it.


One dear Soul I connected with recently had a thought of being "too much".


She was told this as a child and now this thought impacts her in so many ways...


How she shows up around others (always trying to be not "too much")


How she talks to herself about herself, she is continually telling she is too much but it has been a thought of hers since a child


And it now just plays in the background of her mind not even noticed but deeply impacting her by many of her life choices and worries around not wanting to be "too much" for others.


When in reality she is just perfect as she is and anyone that says she is too much is just not her peeps and that's OK.


But it doesn't mean she is less than in any way, but she tells herself she is around it, so it creates that dynamic in her life.


Opening the door into this allowed her to see it more clearly and how that has been impacting her life in so many places within.


But now with this awareness she can work with this place within, and un-learn this false truth.


Step by step


And this is the process of life

Gaining awareness to the things in life that are false truths


So we can live authentically


But we take these false truths on as truths


And the thoughts around this that play in the background are always limiting, holding us back in some way.


So today I am taking you into another Awakening Question to open your awareness even more


Because you deserve more love, always.


You deserve to feel and know how much of a beautiful Soul you really are.


And live your life from this space, and from your heart.


I would love to hear what comes up if you choose to go inward and explore this, share below💕


We are all in this School of Life together ❤️

Much love, always

Wendy Anne Walker - Awaken to Your Authentic Self

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