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Feeling is healing

One of the hardest things

Is to feel the feels.


It's not easy because if uncomfortable


Who wants to sit with or in the feels of thier life?


No one


It's brutal,


But it's within the feeling that there is healing


The most common thing to do is to not feel,

To distract

To push away the feels

And do anything but feel them...


And I get it,

The hardest thing to do is to feel the feels


We are not taught that it's OK to feel them


Or that it will pass


We are taught and shown to try to avoid them and when they show up,

Do anything to ignore them


Am I right?


Each time life gives me hard feels to feel

I cringe having to go through them


To try to allow them

And be with them as best as I can be


Because all I want is for them to not be there


To not have to feel them


But it's in these feels

That we see things and feel things that will help us grow, let go or change.


This is a process of transformation


Key word... a process,

So remember love,

It's OK to feel the feels,

It ok to be in the ick


As long as you know it will pass,


You will get through this process


And by being in it, experiencing it...


It's uncomfortable and that's OK


But what can you do to get you through it?

🤔


Feeling the feels because

Feeling is healing,

and it's the hardest part


So it's not about how can I NOT feel it


But how can I support myself through the feelings and ick?


Nature is amazing, be in it as often as you can, it helps.


Authentic conversations with one's you love

And within yourself can also be really supportive.


Because love, you need more love,

Not less, always


And especially when life has feels to it.


🫵 You, who you are, is needed

Important

And special.


You are needed here, by more then you know.


If you are reading this post, and are feeling the feels in your life,


Do this with me,

Let's do it together


Place your hand over your heart,

Either out loud (I recommend) or silently,

Repeat these words with me

(And it's OK if it feels silly or stupid, or whatever)


Because this is a deeply supportive tool, I promise


Say it with me

I love you

I love you

I love you

I love you

I love you

I love you

I love you

I love you

I love you

I love you

I love you

I love you

I love you

I love you

I love you

I love you

I love you

I love you

I love you

I love you

I love you


Good, now how do you feel?

I share this often, Because it works and is one thing we can do,

Anytime,

To bring in more of the love YOU deserve,

Always, no matter what.


I love you

I see you,

&

I hear you.


You are not in this alone.


Use this technique often, as often as you can and remember that no matter what

You deserve more love,

Never less.


We are in this together ❤️

Much love, always

Wendy Anne Walker


And sweet Soul, if you are desiring more support reach out. I am here for you.


If your a mother, Nourished Momma's Circle is a deeply supportive online Mothers circle, you can join in on.

And if group work is not what you are looking for check out the Soul Therapy programs I offer. https://www.wendyannewalker.com/soul-therapy

We are all in this together, love.

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